• Dry Brushing: What, How, and Why

    I remember being 8 years old and receiving a dry brush for my birthday, along with some fabulous smelling all natural body scrubs, soaps, and lotions. At the time I had no clue what dry brushing was. The brush looked, to me, like a hairbrush with an extra long handle! I kept it in my bathroom along with all of the other bath goodies I had received. Fast forward quite a few years and I…

  • LED Light Bulbs: Why You Should Use Them

    How high was your energy bill last month? Have you been thinking about ways you could help the environment and your pocketbook? Have you thought about switching your light bulbs to ENERGY STAR certified LED bulbs? Why not take the pledge today, and make that change! Not All LED Lightbulbs Are Created Equally I’m sure you have seen the bright blue ENERGY STAR logo on products as you peruse through your favorite stores. That bright blue star…

  • Deodorant: 10 Ingredients You Need To Avoid

    I know there are plenty of scare tactics out there regarding why you need to do this or that. The truth is, you need to be doing what works for you. However, one change I would urge you to consider is switching to natural deodorant. Over 90% of Americans are using deodorant daily. That’s a lot of us. But what you may not realize is that the deodorant you’re using may be hurting you. Aside…

  • Gut Health: What Health?

    There has been a lot of talk lately about “gut health”.  Maybe you saw it on tv, the internet, or even heard it from a friend. At this point, you’re probably wondering what gut health is? What Is Gut Health Gut health is a relatively newer term. However, the concept has been around for centuries, primarily in Eastern medicine. The term gut health refers to the health of your gastrointestinal (GI) system. But we’re not…

  • Be Green: 10 Simple Changes You Can Make At Home

    Earth Day is right around the corner! So I got to thinking about the first changes I made in my life to live a little more green. There are many reasons to make changes and live a more Simple Natural Life. One of those reasons is to help take care of the Planet Earth. Another reason is to reduce the number of toxic chemicals you bring into your home. Global Warming At this point in time,…