• Gut Health: What Health?

    There has been a lot of talk lately about “gut health”.  Maybe you saw it on tv, the internet, or even heard it from a friend. At this point, you’re probably wondering what gut health is? What Is Gut Health Gut health is a relatively newer term. However, the concept has been around for centuries, primarily in Eastern medicine. The term gut health refers to the health of your gastrointestinal (GI) system. But we’re not…

  • An Introduction to Essential Oils

    By now you have probably heard of essential oils if you are not already using them. I first started using essential oils about 20 years ago. Back then I mainly used them as an air freshener, as an alternative to popular chemical “plug-ins”. However, nowadays my use of essential oils goes well beyond freshening the air in my home. The History of Essential Oils Essential oils and their benefits were first discovered centuries ago. Many…

  • Be Green: 10 Simple Changes You Can Make At Home

    Earth Day is right around the corner! So I got to thinking about the first changes I made in my life to live a little more green. There are many reasons to make changes and live a more Simple Natural Life. One of those reasons is to help take care of the Planet Earth. Another reason is to reduce the number of toxic chemicals you bring into your home. Global Warming At this point in time,…

  • The Best Tofu Noodle Soup

    Today’s recipe is Tofu Noodle Soup. If you love tofu, you’ll love this recipe. If you don’t love tofu, don’t run away just yet! This soup will provide a satisfying hearty dish.  This page probably contains affiliate links. You can read the full disclosure policy here. If you purchase something through a link on this page This Little Blog of Mind will receive a commission at no cost to you. Myself and my family thanks…

  • 3 Ingredient DIY Laundry Detergent

    Laundry detergent can be expensive. Many are full of artificial (aka toxic) fragrances and other chemicals that are harsh on the fibers of our clothes. These not-so-great ingredients are then on our bodies! Why Homemade? I use homemade laundry detergent because it’s easy, inexpensive, and I can control what is in it. I’m a busy person and I know you are too. It only takes a few minutes to make enough laundry detergent to last…