Non-Toxic Breastfeeding Essentials

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The Non-Toxic Breastfeeding Essentials Every Mom Needs

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Every mom, that chooses to breastfeed, needs a supply of breastfeeding essentials. These breastfeeding must-haves will help to make the adjustment a little easier and more comfortable. 

Before I began working as a nurse on a very busy Mother/Baby Unit, I did not fully understand the learning curve that goes into forming a breastfeeding relationship. 

Breastfeeding, though a natural way to nourish our babies, does not necessarily come naturally.

When a baby is born the mother has to learn how to breastfeed. During this period of learning there can be some discomfort, tears, and even some pain. 

To help make this learning curve a bit easier, I highly recommend taking a breastfeeding class.

To help make this period less stressful you need to arm yourself with a strong support system, if possible. I also recommend stocking up on some of the best breastfeeding essentials. 

Why You Need breastfeeding supplies

When I was pregnant with my oldest child I spent quite a bit of time perusing the baby stores and internet preparing. One thing that I wanted to be sure I was prepared for was breastfeeding. 

I knew that I wanted to breastfeed. 

I also knew that I needed to set myself up for success.

I already had the knowledge, as I had taken multiple classes and spent years helping moms and their baby’s at the start of their breastfeeding relationship.

However, I needed extra items. 

breastfeeding must-haves

Breastfeeding must-haves are items that will help you to be comfortable and have a successful breastfeeding relationship. 

None of these items can fix latch issues, assess for tongue ties, or evaluate any other problems which may be affecting your breastfeeding relationship.

If you are experiencing more than just milk discomfort, then I highly recommend making sure you have taken a breastfeeding class and solicit help from a local lactation consultant. 

A breastfeeding class

In today’s society, our village of women often includes tribes on the internet. It is wonderful to have the opportunity to go onto Facebook groups, like this one, to ask questions and receive feedback from other mamas.

Aside from forums and chat groups on the internet, there is a wealth of resources available.

The Ultimate Breastfeeding Class is an online breastfeeding class by Milkology and it taught by a certified Lactation Educator.

The Ultimate Breastfeeding Class is very thorough and completely online. For only $19 you can learn about the benefits, process, techniques, and what to expect in regards to breastfeeding, all from the comfort of your own home.

Milkology also offers an online pumping class for the mama that will be pumping when she returns to work AND an online class for the mama that is exclusively pumping.

Why Your breastfeeding essentials should be non-toxic

You’ve read in this post, about how chemicals in our personal care products are getting into our bloodstream. Once in your bloodstream, these toxic chemicals can enter your breastmilk as well. 

These chemicals can affect both you and your nursling. Many of these chemicals have shown that they are likely to cause cancer or disrupt our endocrine system. 

The breastfeeding essentials.

Items you Need for breast comfort

When beginning a breastfeeding relationship your nipples and breasts will undergo some changes.

These changes can be uncomfortable.

There are some items that will help to make things more comfortable for you. 

Nipple Balm

You may want to use nipple balm after every feed. This is especially true in the beginning when you and your baby are first learning how to breastfeed. 

When learning to breastfeed, if your baby has one bad latch that can cause nipple trauma. By applying nipple balm after every feed, you can work to heal your nipples.

Nipples that have not suffered trauma (nor have an infection such as thrush) should not be painful during nursing. 

Lanolin Nipple Cream

Nipple cream made from lanolin is frequently recommended. Lanolin comes from sheep’s wool. The sheep are often fed a diet that contains GMO grasses. Additionally, the sheep are often sprayed directly with insecticides to treat for mites and pests. 

For these reasons, it is important to choose an alternative nipple cream. 

Organic Nipple Cream

Should you choose to use a nipple cream, these are some of the best organic non-toxic nipple creams available for purchase. 

Earth Mama Organic Nipple Butter is 100% organic and free from lanolin, parabens, and petroleum. It is made with a blend of olive oil, cocoa butter, shea butter, beeswax, mango seed butter, and calendula extract.

You can purchase it Earth Mama nipple butter or here.

Motherlove Nipple Cream is 100% organic and is made without lanolin, parabens, and petroleum. It is made with a blend of olive oil, beeswax, shea butter, marshmallow root, and calendula flower.

You can purchase Motherlove nipple cream here.

Bamboobies Organic Nipple Balm is 100% organic and does not contain lanolin, parabens, or petroleum. It is made with olive oil, beeswax, shea butter, marshmallow root, and calendula flower.

You can purchase Bamboobies Organic Nipple Balm here.

Badger Nursing Balm is 100% organic and made without lanolin, parabens, or petroleum. It is made from a blend of sunflower seed oil, beeswax, coconut oil, olive oil, and carnauba wax.

You can purchase Badger Nursing Balm here.

Milk Pads

When your milk comes in, before it regulates, you may leak.

Some women leak more breastmilk than others. While some nursing relationships cause more leaking than others. 

I have worn nursing pads with all three of my babies.

I leaked for a very short time with my first two children. I am currently five months into my third breastfeeding relationship, and I still have to wear nursing pads 24/7. 

Personally, I prefer reusable nursing pads.

Disposable Nursing Pads

Traditional disposable nursing pads may contain many of the same chemicals found in sanitary pads, which you can read about here.

The pads are placed against your breast, including your areola and nipple. Your skin can easily absorb the chemicals. Additionally, some chemicals may be left on your areola and nipple where your baby will be nursing.

Non-toxic disposable nursing Pads

The disposable pads listed below are made with non-toxic ingredients.  

Bamboobies Disposable Nursing Pads are made with bamboo and wood pulp.

You can purchase Bamboobies Disposable Nursing Pads here.

Non-Toxic Reusable Nursing Pads

Reusable nursing pads can easily be hand washed or washed with your laundry. Personally, I wash mine in a garment bag.

Bamboobies Washable Nursing Pads are made with bamboo, cotton, and a waterproof polyester layer. They offer two levels of absorbency. The ultra-thins absorb less while the overnights absorb more.

You can purchase Bamboobies Washable Nursing Pads ultra-thin here and Bamboobies Washable Nursing Pads overnights here.

Kindred Bravely Organic Bamboo Nursing Pads are made with bamboo with an absorbent microfiber inner layer and a waterproof outer layer.

You can purchase Kindred Bravely Organic Bamboo Nursing Pads here or here.

Nursing Bras

While breastfeeding you should use wireless supportive nursing bras. Your milk ducts can be located all along your breast tissue, up to your underarm. For this reason, you do not want wires or anything too tight or restrictive. If something is tight it can lead to a clogged duct.

The below nursing bras provide non-toxic comfort and are great to have while breastfeeding. 

Kindred Bravely Organic Cotton Wireless Nursing Bra is made from organic cotton and provides a crossover design. My personal favorite nursing bra to sleep in and wear around the house.

You can purchase the Kindred Bravely Organic Cotton Wireless Nursing Bra here or here.

Majamas Organic Easy Maternity & Nursing Bra is made with organic stretch cotton. The crossover design allows for easy nursing access.

You can purchase the Majamas Organic Easy Maternity & Nursing Bra here.

Bravado Designs Maternity and Nursing Bra is made from cotton and is available in the original cup or full cup, for larger busts.

You can purchase the Bravado Designs Maternity and Nursing Bra here.

More Breastfeeding Supplies

These additional items are not specifically for your breast comfort, but they may help you with your breastfeeding journey. 

Breast Feeding Pillow

Breastfeeding pillows help to raise the baby to the mother’s chest. This is especially helpful during those newborn days when their heads are extra bobbly.

You can place the breastfeeding pillow around your waist and rest the baby and your arm on the pillow. This may help with both the mother’s body position and to prevent arm strain.

Two of the most popular breastfeeding pillows, the Boppy and My Breast Friend, work well and meet the needs of many moms and their babies. However, most traditional breastfeeding pillows are made with polyurethane foam. 

Polyurethane foam is carcinogenic. It may also contribute to infertility and miscarriage. Polyurethane foam has shown to be directly related to autoimmune issues, neurological disorders, behavioral issues in children, and respiratory disorders such as asthma and allergies. 

There are a variety of organic and non-toxic nursing pillows available.

However, you may choose to use one of the more popular ones. If you do, I would suggest this Boppy with this organic cover. My Breast Friend also has the option to purchase an organic cover, if you prefer that.

Organic Nursing Pillows

The Nesting Pillow by Blessed Nest is 100% organic. Organic buckwheat hulls fill the organic cotton cover.

You can purchase The Nesting Pillow here.

Holy Lamb Organics Nursing Pillow is made from organic wool and organic cotton.

You can purchase the Holy Lamb Organic Nursing Pillow here.

Organic Caboose Nursing Pillow is 100% organic with an organic cotton cover and stuffed with organic cotton batting.

You can purchase the Organic Caboose Nursing Pillow here.

Hot/Cold Breast Therapy Packs

Nursing packs can be helpful if you experience sore nipples, engorgement, clogged ducts, or mastitis. 

Bamboobies Soothing Nursing Pillows are filled with flaxseed and can be used either warm or cold.

You can purchase Bamboobies Soothing Nursing Pillows here.

Earth Mama Booby Tubes are filled with flax seed in an organic cotton casing. They can be used either warm or cold.

You can purchase Earth Mama Booby Tubes here or here.

Lactation Tea

Lactation tea can be used to help boost milk supply. The main “active” ingredients in lactation teas are herbs known as phytoestrogens.

Phytoestrogens are plant estrogens that work a lot like the human hormone estrogen. These phytoestrogens can help maintain and boost milk supply.

Some of the ingredients in lactation teas may include fenugreek, nettle leaf, fennel seed, milk thistle, alfalfa, red raspberry leaf, anise, marshmallow root, and coriander. 

Traditional Medicinals Organic Mother’s Milk Tea is made with a blend of organic herbs including fennel, anise, coriander, fenugreek, and blessed thistle.

You can purchase Traditional Medicinals Organic Mother’s Milk Tea here.

Earth Mama Milkmaid Tea is made with a blend of organic fenugreek, fennel, red raspberry leaf, stinging nettle, milk thistle, orange peel, anise, caraway, and alfalfa.

You can purchase Earth Mama Milkmaid Tea here or here.

Pink Stork Lactation Tea is an organic tea made with fennel, marshmallow root, fenugreek, anise, licorice, blessed thistle, and spearmint.

You can purchase Pink Stork Lactation Tea here.

Suction Breast Pump

The Haakaa is a silicone breast pump that works by the power of suction. It allows you to pump milk from one breast while nursing on the other. This is an easy way to build a small stash. 

Personally, I also used the Haakaa to help alleviate engorgement. When my baby girl first began sleeping for longer periods at night I was able to pump an ounce or two. It took less than five minutes and allowed me to go to sleep a little bit more comfortable.  

Glass Water Bottle 

Most women become extremely thirsty when they are breastfeeding. Whether or not you crave water when nursing you will need to hydrate. 

I like to keep a large water bottle next to me day and night. These glass water bottles have silicone, not plastic straws.  

Lifefactory 22oz Glass Water Bottle with Straw Cap comes with a silicone sleeve and silicone straw.

You can purchase the Lifefactory Glass Water Bottle with Straw Cap here.

Contigo Autospout Ashland Glass Water Bottle 20oz uses a one-touch button to pop the straw up and comes with a silicone straw and sleeve.

You can purchase the Contigo Autospout Ashland Glass Water Bottle here.

Lifefactory 22oz Glass Water Bottle with Flip Cap comes with a flip cap that opens to a drinking hole as there is no straw. The glass bottle has a silicone sleeve.

You can purchase the Lifefactory 22oz Glass Water Bottle with Flip Cap here.

Breastfeeding Essentials

This list will get you started on a non-toxic breastfeeding journey.

Tell me, what are your favorite breastfeeding must-have items?

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Brooke has been helping families as a board-certified Pediatric Nurse Practitioner, since 2007. Prior to that, she spent 4+ years working as a Registered Nurse in both pediatric and postpartum nursing. Brooke holds a Bachelor of Science in Nursing and a Master of Science in Nursing. Additionally, she is dual-licensed in her state as both an APRN and RN.

One Comment

  • Natalie

    Hi, would you worry about spandex in nursing bras? I haven’t yet figured out if spandex is non toxic!

    Thank you for your blog!

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