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The Ingredients in Nail Polish & The Safest Options

Did you realize nail polish contains toxic ingredients? I always kept my nails painted when I was in high school. I was a nail biter back then. Keeping my nails painted helped me break that habit. I had multiple shades of numerous colors. Including various glitters and top coats that would add shimmers. My collection…

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Epsom Salt Bath: The Benefits & How To Take One

Multiple benefits come from taking an Epsom salt bath. Most of the benefits come from the absorption of magnesium. Magnesium is a necessary mineral that helps multiple body systems, including the brain, respiratory system, muscles, and immune system. Dry brushing before soaking in an Epsom salt bath may help maximize the benefits. This History of…